2013 Cross Country: Competed in three meets…placed sixth at the Aggie Open after running 18:50 over the 6K course…was fifth at the Hornet Jamboree with a time of 20:20.9 (4 miles)…also was in the lineup at the Big Sky Championships.

2012 Cross Country: Competed in the first six meets of the year…finished third at the Hornet Jamboree…was second on the team at the Dellinger Invitational…ran 24:55 at that meet for his top 8K time.

2011 Cross Country: Redshirted during the season.

2010 Cross Country: Represented Sacramento State in four meets…finished second on the team at the Santa Clara Invitational in a time of 24:43.3.

2009 Cross Country: Competed in six meets during his first season…ran 25:35 at the Santa Clara Invitational for his fastest 8K time.

High School: A 2009 graduate of Clayton Valley HS in Concord, Calif…ran cross country and track all four years…as a senior in cross country, he was named second team all-state, first team all-NorCal and all-Diablo Valley Athletic League…also earned all-DVAL honors as a sophomore and junior…won a pair of North Coast Section titles in track and was three times all-DVAL…placed third in the state in 2009 in the 800 with a time of 1:52.66…that mark set the school record…other top times include, 49.0 in the 400, 4:14.99 in the 1,600, 9:23in the 3,200 and 15:15 in the 5K.

Personal: Majoring in business administration…parents are Mark and Pam Litwiller.