One of the biggest benefits to the Broad Fieldhouse is the nearly
6,000-foot weight room. The state-of-the-art facility features
enough room for up to 50 student-athletes to train simultaneously
and is three times larger than the previous location.
Completed in May of 2008, the weight room has 10 Olympic
platforms, a large dumbbell area, and numerous machine weights to
help strengthen student-athletes. The facility also has equipment
used for rehabilitation purposes. The weight room is also air
conditioned and features a high performance sound system.
The strength and conditioning program has the following goals: To
be the best physically prepared team each game; To be the best
mentally prepared team each game; Prepare for each contest by
matching workout tempo to pace of a game, sometimes at no-huddle
pace; Emphasis is on ground based exercises: applying maximum
amount of force through the ground as fast as possible to move
quicker, run faster, jump higher, be stronger, be more explosive;
Decrease the chance of injury; To learn to compete under adversity;
To be winners on and off the field as a team and individually.
